It becomes challenging to eliminate stomach fat beyond age 40 yet you still have the ability to achieve this goal. Seven simple methods to accomplish this exist according to fitness coach Reggie Macena. The most important thing? Stick with it and be patient.

Easy Steps to Follow

First, I know it’s a challenge. Your body functions differently at present than during your youth. Be ready to try new things.

Record your entire dietary intake in writing for the following week. Note everything you consume during a single week including all snacks and drinks you have even in small amounts. Note down your daily food intake because it reveals your actual eating habits and shows areas where you can limit consumption.

1. Move more every day. Each day aims to complete a step count between 6,000 and 8,000 steps. You don’t need a gym! I suggest you utilize the staircase instead of elevators during your workday and target walking at your lunch break while extending the route from your workplace.
2. Eat a little less. Use your food intake to consume fewer calories than your daily expenditure does. When your body lacks sufficient energy it burns fat reserves for power. Making excessive reductions will prevent the method from functioning properly.
3. Lift weights. When you build muscle through strength training your body consumes additional calories through the day while you remain at rest. You should practice strength training that involves squats together with lunges and push-ups.
4. Do HIIT workouts. HIIT describes short periods of vigorous physical exercise that alternate with rest time periods. Short bursts of intense exercise enable your body to use plenty of calories while enhancing its metabolic rate. During intense workout periods aim to increase your heart rate at its maximum level.
5. Finally, do cardio. Bold aerobic exercise combined with weightlifting activities creates an effective method to lose fat together. The recommended duration for exercise lies between 30 to 60 minutes everyday.

Other Helpful Tips

The key to effective exercise involves sufficient water consumption along with proper sleep and conducting warm-up exercises. Belly fat loss occurs only when you manage to decrease your body weight in general. The process of weight reduction particularly through natural belly fat reduction improves health and prevents different diseases.