Your stomach contains an appropriate amount of body fat which acts as a protective and insulating layer. Too powerful accumulation of belly fat creates significant health difficulties that heighten the possibilities of developing chronic illnesses. Belly fat builds up as the most common form of body fat in people of both sexes throughout various life periods and age ranges. The two primary forms of stomach fat exist as subcutaneous tissue together with visceral tissue.

Subcutaneous Fat

Under the skin exists the subcutaneous fat known as subcutaneous adipose tissue (SAT). The fat deposits below the skin feel soft when jiggling and you can easily pinch them to feel. Adult women tend to carry larger deposits of subcutaneous fat than adult men do. 

Previously detected health risks from subcutaneous fat tend to be lower than risks from visceral fat while expanded quantities of both types can raise medical issues. Your body uses subcutaneous fat as an essential source to keep itself warm. The percentage of total body fat that makes up subcutaneous fat stands at 90 percent.

Visceral Fat

The visceral adipose tissue (VAT) presents inside the body space surrounding major organs such as kidneys and liver and pancreas. Internal organs are enclosed by visceral fat and this fat type cannot be detected through skin examination. The body stores this type of fat deep inside abdominal tissue which people call both hidden fat and dangerous belly fat. 

Despite accounting for only a minimal 10-20% of total body fat tissue, visceral fat stands as the major risk factor for disease development. Visceral fat serves as a more active metabolic tissue than subcutaneous fat because it has higher numbers of cells and blood vessels as well as nervous elements. 

Health Risks

Research reveals that visceral fat cells pose several health dangers to the human body. Higher insulin hormone resistance elevates blood sugar levels and can cause type 2 diabetes because there is a direct and strong correlation between these factors. Visceral fat tells the body to start an inflammatory process which makes diseases more likely to happen. Any increase in visceral fat raises the possibility of developing high blood pressure as well as heart disease along with dementia and breast cancer and colon cancer.

People who stay within healthy fat limits in their belly area and total body fat control better manage the chances of developing persistent diseases. Losing overweight fat requires three key measures: eating fiber-protein rich food choices and performing regular physical exercise along with minimizing alcohol consumption.